A common misconception has been the vegetarian diet is not able to provide individuals sufficient omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega body fat in their diet regime.

The only difference is that plant-based foods provide the body with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are found in animal products.

The benefits of obtaining enough omega-3 fatty acids are numerous. Studies confirm that they are great for the heart, because able to lower high blood pressure and cholesterol levels, and thereby can now prevent atherosclerosis, cardiac arrest and stroke.

Plant-Based Foods

Nuts and Vegetables. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts are also elevated in omega-3s, particularly chia and flax-seed oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They may be also great when tossed in by using a green or garden salad. The nut oils can double as a light dressing when coupled with fresh lemon juice and a little bit sea salt.

Avocados. Avocados are a tropical fruit the actual reason available year round in most shops. They are known with regards to high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used to produce guacamole dip, tend to be also great when used in salads, spreads, smoothies as well as many raw food desserts.

Leafy Green Salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small stages of omega-3 fatty chemicals.

These vegetables are best when eaten in their raw state from a salad by themselves or combined to vegetables and avocados. A healthy dressing can be along with a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted seeds may be would always add more health proteins.

By consuming previously mentioned mentioned foods vegetarians will be rrn a position to obtain plenty of healthy omega-3 fatty acids in their diet.

algal dha and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is meals is from which fish obtain their omega-3 fatty acids. These kinds of usually available at health food stores, and are safe to take any kind of side effects when taken as recommended.

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